Tips on First Aid in Melbourne


Having a basic knowledge of first aid is something that can come in use at an unexpected time! This article will help you be prepared for a few common emergencies that often take place. You will also find out a perfect guide to what you should keep in your first aid kit at all times when possible! Knowing these basic things will help you organise first aid training in Melbourne so that you can educate your community.

Detecting a stroke

Knowing the signs that someone around you is having a stroke is a great thing to know as you might be that person who will need to dial 911! Let’s take a look at a few things that show that someone is having a stroke.

  • Headaches
  • Dizziness
  • Sudden difficulty with vision

If you or someone else is facing these signs, they may be having a stroke, and 911 should be alerted right away. Strokes are time-sensitive events and should be treated as such.

Knowing heart attack signs

Another very common emergency happening every minute around the world is a heart attack. Everyone should know the most common signs of someone having a heart attack, and in case you do not know them yet, the list below will help you better understand how to know when someone is facing a heart attack. Just like the stroke, if you notice someone having a heart attack, dial 911 immediately as heart attacks are also time-sensitive.

  • Trouble breathing (lack of breath)
  • Sudden temperature changes (cold to hot, hot to cold, etc.)
  • Heartburn or abdominal pain

All of the above signs are common signs of someone having a heart attack. If you have these signs regularly, it is time to see a doctor.

What are some of the main causes of a heart attack?

The most commonly seen heart attack causes are obesity and smoking. While even if you do not smoke and are not fat, daily activity is always a plus to lower your risk of having a heart attack.

However, even non-smokers that do daily activity will have a higher heart attack risk when men reach the age of 45 and women, the age of 55 as it is a natural body change that cannot be prevented.

What should I have in my first aid kit?

Keeping a first aid close to you at all times is always a great idea as an emergency or incident may take place at an unexpected time. Some great places to keep a first aid kit are in the bathroom at home, in your work desk, and in your car. If you have a smaller, more portable first aid kit, carrying it in your pocket the most possible will also help you.

Now for the real question, what kind of stuff should you have in your first aid kit? Let’s check it out!

  • Band-aids
  • Tweezers
  • Scissors
  • An insect bite and rash cream
  • Clean water for cleaning your injury

These are all things to have with you as they will help you. Depending on where you are going, you might want to add certain things to your kit, for example, in the woods, you are more likely to trip or to get bit by an insect, keep this in consideration!


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