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Chiropractic Services

Chiropractic care is based...

Dietician or Nutritionist – What’s The Difference?

Clarify Meanings of Health...

Treatment for Sciatica

Do you suffer from...

Health benefits of wine

Wine is one of...

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Chiropractic Services

Chiropractic care is based on the scientific fact that your body is an organism that self-heals and self-regulates. The nervous system controls the important functions of your body such as the brain, spinal cord and nerves. Chiropractic care focuses on how the nervous system is related to your body, including the muscles, bones and joints. If spinal stress occurs, it can lead to impairment of the nervous system. Sometimes, your body tells you it needs help. It could be back pain, fatigue, disease, discomfort or any other ailments. Nobody is supposed to go through life’s hardships, but live a good life. Chiropractors have been trained on how to examine your spine and locate where spinal stress occurs. If found, a soft tissue massage and specific spinal adjustment is offered as treatment to reduce discomfort in the nervous system. The treatments aid your body in healing and regulating itself naturally. You must study for 5 years at the university, including getting a Master’s degree to become a registered chiropractor in Australia. Chiropractic spinal adjustments is internationally recognised and considered safe and effective for both the young and the old. A visit to a local chiropractor in Kogarah can bring you great change, giving you comfort, freedom, mobility and balance, leading to a more relaxed daily life. The chiropractor takes a more personal approach to your problem and gives a listening ear to your needs. The Chiros in Kogarah have a wealth of knowledge and experience. They can cater to your needs with utmost care depending on your unique problem. Most patients visit chiropractors when they feel pain and other symptoms and what they want is relief. During the period a patient feels pain, they get to visit a chiropractor more frequent to access treatment focused on stabilising and improving spinal movements, in addition to eliminating the symptoms. After symptoms improvement, the chiropractor concentrates on restoring the joints, ligaments and muscles to the best possible state for full function and health. In the rehabilitation phase, the pain points are healed wholly, not just being relieved of pain. After a few visits, your chiropractor introduces exercise and other self-care strategies to help in your recovery. When done with rehabilitation, the maintenance stage begins. During the maintenance stage, treatment is aimed at preventing a chronic condition from occurring again or stirring up of new symptoms. Although chiropractic care is considered safe, it can have adverse reactions in some people. Don’t forget to contact your chiropractor to get more information on the risk of treatment, specific to your situation. Some clinics do not charge consultation fee and if lucky, you can actually receive chiropractic assessment free. Contact chiropractors to discover the freedom of living your life as you want. Everyone can manage to live a life of extra ordinary wellness, receiving excellent service. If you’re in pain related to your spine or not, make sure you see a chiropractor in Kogarah. Contact us to find out more about chiropractors in Kogarah and how they can help you minimise pain

Dietician or Nutritionist – What’s The Difference?

Clarify Meanings of Health Professions

Training and Education:

When looking for the right professional in the nutrition field, it helps to know what the main difference is between a dietician versus a nutritionist. Firstly, it comes down to education. For example, a nutritionist is more of a general title than a dietician. A dietician holds a medical degree that is strictly regulated, while a nutritionist typically has no professional training at all. Because of this, a nutritionist should not be involved in any medical diagnosis.

Degrees of Qualifications:

While dieticians are required to have a minimum of a bachelor’s degree from an accredited university setting, the same is not necessary for a nutritionist. A dietitian will typically complete an internship in a medical setting. While a nutritionist can be considered as a certified nutritionist, they will have to earn a Certified Nutritionist Specialist. A nutritionist that has registered with the Commission on Dietetic Registration can declare themselves as registered dietitians in Gold Coast. Still, the nutritionist is far less protected under the law. Several nutritionists may claim to be health experts. To really be able to support that claim, credentials must be earned. This would include food service management qualification or food science.


While nutritionists may refer to themselves as food scientists, this is mainly for those who work with food manufacturers and dietitian assistants. This is still not a qualification that will show accredited proof of knowledge earned with a medical degree. A nutritionist is also free from governmental regulations, only needing an occupational license rather than a medical degree.

Practical Application:

Dietitians organise food and nutrition plans to direct healthy eating plans to prevent or treat medical conditions. This may include working in food service or working with patients in hospitals and clinics. Dietitians are also found at the teaching levels at colleges and universities, or in doing research on public health issues. Some dietitians go into private practice, which allows more creative options for assisting others. This is not typical, though many doctors (including osteopathic, chiropractic and naturopathic doctors, add nutritionist studies to their knowledge base for patients). One of the most significant differences between dietitians and nutritionists is that a dietitian can diagnose eating disorders, while a nutritionist is not trained to diagnose problems. Basing medical knowledge between the two is the key to understanding the differences involved in separating the two. With a minimum of a baccalaureate degree to be considered a dietitian, a nutritionist is not required to have any training to be considered a nutritionist. Further education is the option for a nutritionist to have more experience to apply to their knowledge but is not necessary. Simply put, every dietitian is a nutritionist, but not every nutritionist is able to be considered a dietitian.  

Treatment for Sciatica

Do you suffer from constant bouts of pain caused by sciatica? There are certain non-surgical remedies and treatment which can actually help provide relief from pain and make it easier to manage sciatica. However, there are times when the usual methods or approaches wouldn’t work. Surgery is often considered a last resort and it is also not without complications. The key is to try a more holistic approach for treating the underlying cause of the pain.

Non-surgical sciatica treatment

The sciatica pain is often caused by a compressed nerve. The following treatments when carried out with the right medications and exercises can help get rid of the symptoms to quite an extent.
  • Administering hot and cold therapy. The physiotherapist would make use of hot and cold compresses which can lessen the swelling and allow for a proper blood flow to the nerves. This can cause the contracted nerve to relax and allow for smoother circulation. Heat or ice might be applied to the affected area for approximately twenty minutes and the therapy is continued after every two hours. It is suggested that icing helps more but heat can help relieve the pain too. Both can be used alternately to get the best possible results.
  • Pain medications can help treat sciatica. The over the counter medicines are effective in treating pain caused by sciatica. Anti-inflammatory drugs like ibuprofen and naproxen can provide temporary relief. Oral steroids can help reduce the inflammation as well. You might be suggested to take muscle relaxants to get rid of the pain. However, keep in mind that any pain relief medicine would only bring temporary relief. Until the underlying cause is not treated symptoms won’t lessen.
  • Sometimes the pain is not abated despite the use of all the above mentioned medications, in this case a steroid epidural can be administered. The injection is administered near the affected nerve so immediate pain relief can be obtained. The relief though temporary when combines with proper treatment and exercise can help manage the symptoms.
The above are medical treatments for sciatica, there are also alternate treatments practiced by chiropractors. This includes use of manual alignment therapy and spinal adjustments which can help reposition the spine and reduce inflammation. While most people are weary of manual adjustments, when carried out by a skilled professional they can only bring relief from the pain and not cause any pain by themselves. Acupuncture is also one treatment option. It is the approved treatment method by the national health association. Needles which are thinner than hair are placed strategically near the area where a patient experiences the pain. It allows the energy to flow freely in the body. Acupuncturists prevent the blockages of energy which are known to cause severe pain. Massage therapy is also known to provide relief from pain and open circulation. Deep tissue massages are beneficial because these can help improve circulation to the affected area.

Tips to squeeze healthy eating habits into a busy schedule

No matter how much we get inspired from those videos on Instagram or from those healthy living advertisement, it is always a little tougher than expected to fit in the one hour of exercise or the meal prepping into our busy schedule, but health is something that cannot be ignored. So here are a few tricks and tips for taking in those extra proteins and vitamins!
  1. Don’t slip breakfast- However convincing sleeping in for an extra half hour and grabbing a granola bar can seem, it is really simple to make breakfast in 5 minutes and march on to conquer your day. Look up online for 5 minute breakfast recipes that can be made with the help of your oven like one-min cinnamon muffin, egg in a mug.
  2. Easy to make meals- Look up online for three ingredient meals, such as peanut-butter jelly on whole-wheat bread, quinoa meals with veggies and light meats or smoothies from three different fruits.
  3. Cut down on snacks- While grabbing a packet of chips or biscuits in between meetings can seem a convincing idea and doesn’t seem like a lot of calories at the end of the day these snacks add up to more calories than the meal counter parts, and they don’t fill you up. Taking in a high protein meal can fill you up for quite a numbers of hours, adding to your health factor and keeping you strong and energized through your day.
  4. Prep your meals- Prep your meals t the beginning of the weak and freeze them into single servings which you can thaw as and when required. This ensures that you still have a healthy lunch/dinner every day and saves you ton of time and all the money you spend on ordering in or buying packaged snacks.
  5. Cut your vegetables before hand- While salad can seem really simple and easy to make, it does require a lot of work from cutting the vegetables into the perfect pieces, preparing your favorite dressing and sautéing your proteins. Cut your vegetables and refrigerate them in the begging of the week along with your already prepared salad dressing and pre-sautéed proteins. Assembling them as and when required is a much easier job to do when on a busy schedule.
  6. Say no to bar bites- While a beer and a plate of fries or pizza at the end of the day might seem like a savior, it sure is very unhealthy especially when paired up. Say no to bar bites by having a light dinner before going out to grab those drinks which will get you slightly on the negative side of having bar bites and increasing those calorie counts.

Health benefits of wine

Wine is one of the greatest sources of happiness. It relaxes our mind and converts grins to faces. Past the psychological happiness, drinking alcohol can be useful for your physical health with regards to moderate wine consumption. Let’s take a look at a couple of advantages of drinking wine.
  1. Wine is brimming with antioxidants that assault free radicals when they come sneaking around. While picking your wine for antioxidants, run with white. An investigation done by the University of Barcelona researchers found that the phenols in white wine had break even with, if not higher antioxidants, than those in red wine. This is fascinating in light of the fact that wine consumers ordinarily trust red wine gives the most health benefits in moderate sums.
  1. As we get more seasoned, our bones get more brittle. You could build your calcium intake by drinking milk, or you can do yourself a genuine support and taste on an unwinding glass of wine. Red wine has elevated amounts of silicon, which is awesome for your bone mineral density. It builds the density and reduces the chance of osteoporosis. What’s more, as warm milk, it might enable you to nap off during the evening.
  1. Moderate consumption of wine – and alcohol when all is said and done – can prevent blood clotting. Wine goes about as a characteristic blood thinner, separating any blood coagulations that could lead to a stroke. This lower danger of blood clotting is more beneficial to females than males. Red wine, specifically, contains phenols that go about as a blood thinner in a comparative respect to aspirin – and resveratrol is for the most part to thank. An examination done by John Hopkins University Medical Center found that resveratrol found in red grape skins could secure against stroke when the grapes were transformed into wine.
In the fight against heart disease, playing it safe is well justified, despite all the trouble particularly when it includes wine. The tannins found in red wine contain procyanidins phenols which neutralize free radicals that have appeared to be powerful in preventing cardiovascular disease.
  1. Resveratrol likewise diminishes LDL – terrible cholesterol – while expanding the HDL – great cholesterol. This likewise implies red wine benefits blood pressure, so in case you’re experiencing hypertension, it’s best to set out a glass. In case you’re experiencing difficulty keeping your cholesterol levels on the great side, taste on a day by day glass of medicinal red wine.
  1. In the fight against cancer, wine may be your ally. The danger of colon cancer, prostate cancer, and breast cancer can be reduced by drinking a glass of wine. The antioxidants battle awful free radicals that enable cancer to flourish. Red wine particularly is beneficial, as the resveratrol that battles against heart disease likewise battles against cancerous cells.

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